December 2, 2001- Winter Workout
If you love to work out in the great outdoors, be sure to take extra precautions when the mercury starts to dip.

Cold temperatures can cause muscle fatigue and stiffness, increasing your risk of joint injury. If you're working out in cold weather, be sure to protect yourself by warming up properly, not overexerting, and wearing clothing with insulating properties that hold in heat but allow moisture to escape.
SOURCE: Real Age Health Systems, ©2001

December 9, 2001- Back Magic
If you want to keep your back healthy, make sure you keep your belly in shape.

A number of studies have revealed a correlation between chronic low back pain and weak abdominal muscles. To protect your back, be sure to strengthen all of the supporting muscles in your trunk, including your back, shoulder, abdominal, and hip muscles. A gentle stretching routine also can help keep your back strong and flexible.

A physical activity program that builds stamina, strength, and flexibility can help reduce chronic spinal pain.
SOURCE: Men's Health Information, ©2001

December 16, 2001- Walnut Groove
Are you looking for a heart-smart snack? Grab a handful of walnuts.

Cell studies have revealed that the polyphenolic compounds in walnuts inhibit the oxidation of cholesterol. Oxidized cholesterol is an unstable form of cholesterol that can stick to artery walls and cause heart-damaging blockages or strokes.

Reducing your total cholesterol to 160 mg/dl or lower can help reduce your chance of cardiovascular diseases.
SOURCE: Real Age Health Systems, ©2001

December 23, 2001- Seated Traveler
Are you traveling a long distance this holiday season? Get out and stretch!

Individuals with back problems rarely should sit for longer than 30 minutes at a time.  Even if you are without that achy low back, one shouldn't sit for more than 60 minutes at one time.  So during the drive to your holiday destination, try to remember to get out and move around and stretch for a couple minutes every 30-60 minutes.  Your back will appreciate it!  Especially as you go to lift any heavy bags from the trunk or back seat.
SOURCE: Texas Back Institute, ©2001

December 30, 2001- Eye Problems
Over-the-counter eye drops designed to reduce redness can cause other eye problems.

Over-the-counter eye drops designed to reduce redness can cause other eye problems. Researchers at the Cullen Eye Institute found that these nonprescription drops may produce symptoms of conjunctivitis such as redness, swelling and itching. Other people had allergic reactions leading to swelling in the eyelids. For a safe alternative, these eye specialists recommend artificial tears, which have no medications in them to reduce redness.
SOURCE: Baylor College of Medicine in Houston, ©2001