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December 5, 2004- Mind Your Fats
The right kinds of dietary fat may help protect you against Alzheimer's
disease.
A recent study revealed that omega-3 fatty acids, a type of unsaturated
fat, may help protect the brain against plaques that are associated
with cognitive decline and Alzheimer's disease. To get your daily
helping of omega-3s, try these sources: walnuts, salmon, flaxseeds, and
soy nuts.
In addition to potentially protecting the brain against plaques
associated with cognitive decline, omega-3 fatty acids also preserve
cardiovascular health because they inhibit the formation of blood
clots, decrease triglycerides, and help keep arteries healthy. Flaxseed
oil, certain nuts, canola oil, and cold-water fish, such as salmon, are
all good sources of omega-3s. Exercising regularly and engaging in
mentally stimulating activities such as reading, playing chess, or
doing crossword puzzles are other ways to help preserve your cognitive
function.
Source: Neuron, ©2004
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