February 4, 2001- Flower Fixer
Feeling anxious? The chamomile flower may put you in a better frame of mind.
Studies reveal that chamomile tea may have anti-anxiety effects. Researchers believe that the antioxidant apigenin is what gives the flower of the chamomile herb the ability to soothe frazzled nerves.
Taking care of your emotional health and well-being can help with your cardiovascular health.
SOURCE:  Real Age Health Systems Inc., ©2001

February 11, 2001- Low Sugar- High HDL
Kidney beans, red beans, apples, tortellini pasta.  They're all low-glycemic carbohydrates, which don't cause an insulin spike during digestion. And that's a good thing for your HDL count. A British study of 1,420 people found that those who had diets rich in low-glycemic foods like beans also had the highest levels of HDL cholesterol. Cut down on refined starches like white bread, instant potatoes, and white rice; they reduce HDL cholesterol levels.
SOURCE: Men's Health Information, ©2001

February 18, 2001- Fish Tales
Serving up some cold-water fish may be one of the best ways to care for your circulatory health.  A recent study revealed that the omega-3 fatty acids found in fish that live in cold-water climates may prevent certain kinds of strokes. Women who ate at least two 4-ounce servings of fish per week had nearly 50% fewer incidences of thrombotic stroke than women who ate fish less frequently.

Eating at least 1 serving of fish per week can reduce your chance of cardiovascular disease.  If fish isn't your style, you can still reap the benefits of omega-3 fatty acids by getting them through fish oil supplements.
SOURCE: LifeMinder's Health Information, ©2001

February 25, 2001- Antibacterial Soaps
More and more doctors are sounding an alarm about the frightening rise in drug-resistant germs.  Many researchers believe that antibacterial soaps and lotions actually encourage strains of resistant germs and that we should curb the use of these antibacterial products.  However, the latest news is that a shocking 76% of liquid soap on the market now contains an antibacterial agent like triclosan.

The American Medical Association's Council on Scientific Affairs recommended that the FDA evaluate and regulate over-the-counter antibacterial products.  This suggestion follows the World Health Organization (WHO) report examining the use of antimicrobial products.  The WHO has evidence that washing your hands with plain soap and water is equally, if not more, effective in killing bacteria.  Properly washing you hands is also one of the most effective ways to prevent colds and flu infections.
SOURCE:  David Heymann, M.D., The World Health Organization;  ©2001