February 3, 2002- The Right Brush
When it comes to toothbrushes, there are many choices.  The right one for you is mostly a matter of personal preference, and finding the right toothbrush may require a bit of trial and error.  However, to simplify your choice, here are a few simple tips to keep in mind.
It is possible to wear down tooth enamel by brushing too vigorously with a hard-bristled brush.  Medium bristles are gentler to the teeth and gums.  Soft bristles may be preferable if you have sensitive teeth or gums.  Soft bristles are also recommended for children.  Remember to replace your toothbrush frequently.  For most people, this means getting a new brush every three to four months.  Keep an eye on yours.  If the bristles begin to split or spread, it's time for a new toothbrush.
SOURCE: University of Pennsylvania Health System, ©2002

February 10, 2002- Buckle Up in Back
Even if you're riding in the backseat, wearing a seatbelt can help you and the other passengers in the car stay safe.

A recent study revealed that wearing a seatbelt in the backseat of a car could dramatically reduce the risk of death and injury to front-seat occupants. In a review of over 100,000 automobile accidents, researchers concluded that the use of seatbelts in the backseats could have reduced fatal injuries to front-seat occupants by as much as 80%.
SOURCE: University of California Health System, ©2002

February 17, 2002- Tricky Trans Fats
Are too many trans fats sneaking into your diet? If so, you may be increasing your risk of colon cancer.

A recent study suggests that a diet high in trans fats may raise colon cancer risk. To keep your colon healthy, limit high-trans-fat foods such as pastries, chips, and crackers. Trans fats are listed as hydrogenated or partially hydrogenated vegetable oils on food labels.

Eating a low-fat diet--and eating healthy unsaturated fats when you do eat fat--can help reduce your chances of cancer and cardiovascular diseases.
SOURCE: University of Michigan Health System, ©2002

February 24, 2002- Delicious and Nutritious
Keeping a supply of Red Delicious apples on hand for easy snacking is a heart-healthy habit to have.

A recent study revealed that the phenolic compounds in Red Delicious apples may have a beneficial effect on cholesterol levels. In the study, the antioxidant activity of Red Delicious apples appeared to inhibit the oxidation of bad cholesterol, making the blood fats less likely to stick to artery walls and cause blockages.

Eating a diverse diet that includes 4 servings of fruit per day can help reduce your chances of cardiovascular diseases.
SOURCE: Real Age Health Systems, ©2002