February 1, 2004- A Baker's Choice
Keeping high-fat processed baked goods off the menu may help protect your eyes.

In a study of people in the early stages of age-related macular degeneration, an eye disease that can lead to blindness, those with the highest intake of fatty processed baked goods had an almost 2-fold increase in the progression of the disease. On the other hand, a diet that included nuts appeared to slow progression.

Eating a low-fat diet--and eating healthful unsaturated fats when you do eat fat--can help many types of health issues.

Source: Archives of Ophthalmology, ©2004 

February 8, 2004- Alzheimer's and Vitamins
Could committing to your vitamin regimen help ward off Alzheimer's disease? Studies say maybe so.

In a study that observed vitamin E and C supplement use in people over the age of 65, the supplement takers had a lower risk of developing Alzheimer's disease compared to people who did not take the supplements regularly. Low-dose multivitamins did not produce the same effect.

Getting 1,200 milligrams of vitamin C and 500 IU of Vitamin E per day from food and supplements can help reduce your risk of Alzheimer's Disease.

Source: Archives of Neurology, ©2004 

February 15, 2004- Boil and Trouble
Keeping your broccoli out of hot water can help preserve much of its antioxidant nutrition.

A recent study revealed that boiling broccoli tends to deplete it of nutrients. Boiling, blanching, and microwaving broccoli in water all appeared to cause significant decreases in antioxidant levels. To best preserve the nutrients in broccoli, serve it raw or steam it lightly.

Eating a diverse diet that includes 5 servings of vegetables per day can help reduce many types of health problems.

Source: Journal of the Science of Food and Agriculture, ©2004

February 22, 2004- Good for Your Nervous System
Getting the right amount of vitamin D may help protect you from neurological disorders.

A recent landmark study examined the relationship between vitamin D intake and multiple sclerosis. In the study, women who took a vitamin D supplement regularly had a 40 percent lower risk of developing multiple sclerosis, compared to the women who did not take vitamin D supplements.

Getting 400 IU of vitamin D and 1,200 milligrams of calcium per day can help reduce your chances of many neurological disorders.

Source: Neurology, ©2004