March 2, 2003- Beta Carotene Is Best
Make sure you don't go overboard with vitamin A. It could be bad for your bones.

Vitamin A is essential for healthy vision and aids in immune system function. However, the risk of toxicity from vitamin A supplements is high. Avoid taking large doses of vitamin A (no more than 8,000 IU per day). Instead, rely on vitamins C and E for extra antioxidant protection. Also, choose foods that are rich in the precursor to vitamin A -- beta carotene. Foods rich in beta carotene include apricots, peaches, cantaloupe, nectarines, and sweet potatoes.
SOURCE: Bone, ©2003

March 9, 2003- Watch Your Dose
Do you take more than the recommended amount of over-the-counter pain medication? If so, you may be putting your health at risk.

In a recent survey, nearly half the people who had used over-the-counter pain medication in the past year admitted to taking more than the recommended dose, increasing their risk of dangerous side effects. Stick to the recommended dose and seek your healthcare provider's advice if you find the amount inadequate for your needs.

Taking too many medications or taking them improperly can causes serious health risk, including gastrointestinal complications and stomach bleeding.
SOURCE: Harris Interactive, ©2003

March 16, 2003- All Berry Well
You can get extra heart-protective quercetin in your diet by eating lots of berries.

Quercetin is a flavonoid credited with guarding against cardiovascular disease. Although onions are the best food source of quercetin, you also can get it from berries. Cranberries, raspberries, and blackberries are all good sources of quercetin.

Eating a diverse diet that includes 4 servings of fruit per day can help reduce your chances of cardiovascular disease.
SOURCE: University of Texas, ©2003

March 23, 2003- A Backup Plan
Keeping your back free from aches and pains may require keeping your cool.

A recent study revealed a strong correlation between stress and the risk of low back pain. In one study, psychological distress more than doubled the risk. Keep your cool by shifting your priorities when you feel overwhelmed. Deep-breathing exercises, yoga, and meditation also are surefire stress-reducers.

It takes only a few minutes to perform deep-breathing exercises, but the stress-reducing effects are measurable.
SOURCE: American Journal of Public Health, ©2003

March 30, 2003- Mineral Mayhem
The next time you are taking antibiotics, don't take them with calcium-fortified orange juice.

Although it has long been established that certain antibiotics should not be taken with dairy, a recent study revealed that calcium-fortified orange juice also may interfere with these medications. To optimize your antibiotic's effectiveness, wait two hours before ingesting dairy, calcium supplements, or calcium-fortified foods.

Taking too many medications or taking them improperly can cause dangerous reactions.  If you have any questions, please consult with your pharmacist.
SOURCE: Journal of Clinical Pharmacology, ©2003