April 7, 2002- Cold Cut Cutback
Are you picky about the kind of meat you put in your sandwich? If not, you could be raising your risk of diabetes.

In a study of men, eating processed meats more than five times per week was shown to significantly increase the risk of type 2 diabetes. Processed meats include bologna, hot dogs, pressed turkey or ham, and potted meats. Choose whole meats instead, such as sliced whole turkey breast.

Eating a diet low in saturated and trans fats can help reduce your chances of cardiovascular diseases.
SOURCE: Healthy Heart Publications, ©2002

April 14, 2002- Cool it
Are you icing your sprains and strains too long? Giving your body tissue a chance to recover from cold therapy is an important part of the treatment process.

A recent study revealed that deep tissues become cooler after an icepack is removed. For best results, ice an injured area for no more than 10 to 15 minutes every two hours during the first two to three days after sustaining the injury.
SOURCE: Real Age Health Systems, ©2002

April 21, 2002- Cool it
Sure, you know celery is a low-calorie veggie with a satisfying crunch. But does it pack a nutritional punch, too? You bet.  Research shows that celery contains health-promoting nutrients that
can help preserve your health and fend off disease. Compounds in celery called phthalides not only are thought to have lipid-lowering qualities which may help ward off heart disease, but they also may have cancer-fighting powers.

Eating a diverse diet that includes 5 servings of vegetables per day can help reduce many cardiovascular diseases.
SOURCE: Lancet Journal, ©2002

April 28, 2002- Coming Up Rosemary
Here's another herb to add to your rack of antioxidant-rich spices: rosemary.

According to research, rosemary contains potent antioxidants that may help to inhibit free radical damage to cells. Rosemary was revealed to have an even greater antioxidant capacity than health-friendly paprika. Use rosemary to season fish, vegetables, and egg-white omelets.

Getting the right amount of antioxidants through diet or supplements can help reduce your chances of cardiovascular diseases.
SOURCE: University of Michigan, ©2002