May 4, 2003- Best for Your Bumper
If you want to avoid rear-ending someone while driving, consider investing in a hands-free device for your cell phone.

In a study of cell phone-related car crashes, all but one of the incidents reviewed involved hand-held devices. And the type of accidents that cell phone users were most likely to have were rear-end collisions. Other common violations of hand-held device users included running red lights, speeding, and following other cars too closely.

Taking proper precautions when driving can help reduce your chances of one of America's top killers, car accidents.
SOURCE: Highway Safety Research Center, ©2003

May 11, 2003- Keep Bones Strong with K
You probably know that calcium can help keep your bones strong, but the bone-building effects of vitamin K may be news to you.

A recent study revealed that women who had the lowest blood levels of vitamin K also had the lowest bone mineral density scores. The correlation, however, was not found in the men in the study. You can get your fill of vitamin K by eating green, leafy vegetables and also by using vegetable-based oils, such as canola oil.

Eating a diverse diet that includes 5 servings of vegetables per day can help reduces your chances of osteoporosis.
SOURCE: American Journal of Clinical Nutrition, ©2003

May 18, 2003- Computer Rules for Snoozing
Taking small breaks from your computer may help you sleep more soundly.

A recent study revealed that people who spent more than 5 hours per day in front of a computer screen were more likely to experience sleep problems compared to other people. Taking small breaks to stretch, relax, and rest your eyes may help you get more quality shuteye tonight.

Talk to your doctor about what type of stretches can help you while at work.
SOURCE: American Journal of Industrial Medicine, ©2003

May 25, 2003- A Grill Pleasure
Keep foods from sticking to your grill this summer with an olive oil spray. It might have a favorable effect on your blood pressure.

Research suggests that frequent olive oil use may aid in blood pressure control. In a study of people with hypertension, low saturated fat intake and frequent use of extra virgin olive oil reduced the amount of high blood pressure medication the study participants needed. Use olive oil spray instead of butter to flavor corn on the cob, too.

Eating a diet low in saturated and trans fats can help reduce your chances of cardiovascular diseases.
SOURCE: Archives of Internal Medicine, ©2003