July 6, 2003- Oh, the Pressure
Do you brush your teeth with too much gusto? Easing off may help keep your pearly whites healthy.

A recent study revealed that brushing too long or applying too much pressure when you brush provides no additional plaque-removal benefits and may actually harm gums and tooth enamel. Your brushing time need not exceed two minutes, and use a gentle amount of pressure. Plaque is easily removed with light strokes.

Flossing and brushing your teeth daily can help reduces your chances of many diseases.

Source: Journal of Clinical Periodontology, ©2003

July 13, 2003- In Your Sleep
Help your body process carbohydrates by getting a good night's sleep.

A recent study revealed that people with a sleep debt had lower glucose tolerance compared to when they were well rested. Impaired glucose tolerance may increase the risk of carbohydrate metabolism disorders, such as hypoglycemia.

Getting 6 to 8 hours of sleep per night can help you process carbohydrates easier and allow your body physical and mental rest.

Source: Lancet, ©2003

July 20, 2003- Save Your Neck
Gentle stretches may not be enough to heal nagging neck pain.

In a recent study, strength training helped to alleviate neck pain much more effectively than stretching and aerobic exercises did. Improvements in neck strength and range of motion were almost three times as great in the study participants who strength trained regularly.

A physical activity program that builds stamina, strength, and flexibility can help reduce your chances of injury or spinal pain.

Source: Journal of the American Medical Association, ©2003

July 27, 2003- Stroke-Stopping Summer Salads
Toss some cooked soybeans on top of your summer salads for extra stroke-stopping nutrition.

Soybeans will add linoleic acid to your salads. Studies reveal that increased intakes of linoleic acid may help protect against ischemic strokes. Shelled soybeans, or edamame, are available in the freezer section of most grocery stores.

Eating a diverse diet that is low in calories and high in nutrients can help reduce your chances of a stroke.

Source: Stroke, ©2003